Discover Your Senses Exercise: Begin your channeling journey by engaging in our “Discover Your Senses” exercise. This practical exercise is designed to immerse you in sensory experiences, preparing you for the profound journey of channeling. Take a moment to delve into this exercise; it’s a crucial step in your exploration.
Prepare Yourself: To embark on this sensory journey, grab a notebook and pen. These will be your companions to record your thoughts and observations. Find a tranquil spot to sit or stand, and if it helps, gently close your eyes.
Relaxation Breaths: Begin by taking slow, deep breaths. Let each inhale and exhale bring calmness to your body and mind, allowing you to be fully present in the moment.
Engage Your Senses:
Five Sights to Behold:
Imagine a vivid blue sky adorned with fluffy, cotton-like clouds. Visualise a cluster of blossoming flowers displaying a myriad of colors. Picture a tranquil landscape painting adorning a wall. Envision a bustling cityscape, teeming with people going about their day. See a serene lake, mirroring the sunlight with a mesmerising shimmer.
Four Things to Feel:
Feel the gentle warmth of the sun’s rays touching your skin. Notice the softness of a plush cushion supporting your back. Experience a gentle breeze tenderly caressing your face. Feel the smooth, polished texture of a stone resting in your palm.
Three Sounds to Hear:
Tune in to the soothing, distant melody of birdsong. Listen to the wind rustling through the leaves. Notice the distant hum of traffic or city life.
Two Aromas to Smell:
Inhale the comforting fragrance of freshly brewed coffee from a nearby café. Take in the delightful scent of blooming jasmine lingering in the air.
One Flavour to Taste:
Imagine the subtle, sweet tang of a ripe, juicy strawberry.
Reflect on the Experience: As you conclude this exercise, take a moment to reflect. Pay attention to any shifts in your awareness or how you feel in the present moment. Jot down any insights or feelings that emerged during the exercise in your notebook.