Do you pay attention to your dreams?

What messages or guidance have your dreams been giving you lately?

I had a dream that I was having surgery on both my feet and in the dream I received an important message about my daughter. I often look to my dreams as a gateway to my intuition and gain great messages and guidance and guess what!

You can too!

Here are my top 5 tips for recalling your dreams.

• Start a dream diary – It doesn’t have to be a fancy one, just an exercise book will do. Plan to recall your dream and you will start to see patterns as you interpret the messages you are getting through your guidance.
• Get a good nights sleep – Sleep is so important to your body and your soul.
• Reduce stimulants. Limit coffee, alcohol and flashing screens and bright lights prior to going to sleep.
• Wind down before bed – Create a nice sleep time routine to help you to pave the way for a great nights sleep. Take a bath, read a great book, give yourself Reiki. I highly recommend that you find a practice that nurtures you.
• Set the intention that you will remember your dream when you wake up in the morning.
• Be prepared. Have a book and pen by your bed so that you can make notes about your dream when you first wake up.

In this weeks live video below, I share with you how you can release fear and move into love by going within and accessing the power of Reiki and your intuition.